Latest Blog Posts By Category
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Resistance Training
Michael de la Paz, PT, APTA-CCI Director of Rehabilitation Physical, Occupational & Speech Therapy Have you ever made a New Year's resolution that you have a hard time keeping? Exercise is on ...
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Bite Into a Healthy Lifestyle!
In today's modern society, individuals are bombarded with an abundance of different food choices. Unfortunately, many of the food options presented to consumers are unhealthy. As a result, obesity ...
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Protecting Yourself from the Flu
Flu season is here again. The flu virus has many strains and mutates quickly. Because we have been unable to eradicate the flu virus, we must deal with it every winter. Since the yearly flu vaccine ...
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Summertime Cold or Allergies?
Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
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3 Ways to Stay Hydrated This Summer
Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
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Summertime Cold or Allergies?
Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
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3 Ways to Stay Hydrated This Summer
Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
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Bite Into a Healthy Lifestyle!
In today's modern society, individuals are bombarded with an abundance of different food choices. Unfortunately, many of the food options presented to consumers are unhealthy. As a result, obesity ...
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Leading Ophthalmologist Discusses Dry Eyes
If you live in Southern California and are of working age, you've probably experienced dry eyes. Symptoms can include: a sense of pressure in or around the eyes; red, tired, aching, itchy eyes; ...
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Summertime Cold or Allergies?
Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
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3 Ways to Stay Hydrated This Summer
Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
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Summertime Cold or Allergies?
Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
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3 Ways to Stay Hydrated This Summer
Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
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YOUR SPINE AND YOUR MATTRESS
One of the most common questions I am asked as a spine surgeon is about mattresses and sleeping. When your spine is painful, it often causes severe issues with sleep; less sleep then starts a vicious ...
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Summertime Cold or Allergies?
Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
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3 Ways to Stay Hydrated This Summer
Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...