SGVMC Blog

Recent Posts in Wellness Category

Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, sneezing constantly, and stuffy nose. For many allergy ...
Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to avoid dehydration, heat stroke, and maintain heart ...
One of the most common questions I am asked as a spine surgeon is about mattresses and sleeping. When your spine is painful, it often causes severe issues with sleep; less sleep then starts a vicious cycle of less rest causing a depressed mood which ...
In today's modern society, individuals are bombarded with an abundance of different food choices. Unfortunately, many of the food options presented to consumers are unhealthy. As a result, obesity and obesity-related co-morbidities such as ...
Michael de la Paz, PT, APTA-CCI Director of Rehabilitation Physical, Occupational & Speech Therapy Have you ever made a New Year's resolution that you have a hard time keeping? Exercise is on the top of the list of many New Year's ...