SGVMC Blog

Latest Blog Posts By Category

Exercise - Click here to view all posts
The latest posts for Exercise are listed below.
  • Resistance Training
    Michael de la Paz, PT, APTA-CCI Director of Rehabilitation Physical, Occupational & Speech Therapy Have you ever made a New Year's resolution that you have a hard time keeping? Exercise is on ...
Food and Recipes - Click here to view all posts
The latest posts for Food and Recipes are listed below.
  • Bite Into a Healthy Lifestyle!
    In today's modern society, individuals are bombarded with an abundance of different food choices. Unfortunately, many of the food options presented to consumers are unhealthy. As a result, obesity ...
Health Tips - Click here to view all posts
The latest posts for Health Tips are listed below.
  • Protecting Yourself from the Flu
    Flu season is here again. The flu virus has many strains and mutates quickly. Because we have been unable to eradicate the flu virus, we must deal with it every winter. Since the yearly flu vaccine ...
  • Summertime Cold or Allergies?
    Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
  • 3 Ways to Stay Hydrated This Summer
    Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
Hospital News - Click here to view all posts
The latest posts for Hospital News are listed below.
  • Visitor Restrictions Now in Effect
    At San Gabriel Valley Medical Center our priority is the safety of our patients and visitors. The California Department of Public Health has issued an alert due to a severe outbreak of influenza in ...
  • Treating Heel Pain
    We are fortunate to live in area that has great weather outside year round. As we transition from our winter season into our warmer spring season we tend to start seeing more activity related ...
Men's Health - Click here to view all posts
The latest posts for Men's Health are listed below.
  • Summertime Cold or Allergies?
    Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
  • 3 Ways to Stay Hydrated This Summer
    Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
Mental Health - Click here to view all posts
The latest posts for Mental Health are listed below.
  • Mental Health Awareness
    Mental Health Awareness Every year during the first full week of October, mental health advocates and organizations across the U.S. join together to sponsor a variety of events to promote community ...
Nutrition - Click here to view all posts
The latest posts for Nutrition are listed below.
  • Bite Into a Healthy Lifestyle!
    In today's modern society, individuals are bombarded with an abundance of different food choices. Unfortunately, many of the food options presented to consumers are unhealthy. As a result, obesity ...
Patient Information - Click here to view all posts
The latest posts for Patient Information are listed below.
  • Leading Ophthalmologist Discusses Dry Eyes
    If you live in Southern California and are of working age, you've probably experienced dry eyes. Symptoms can include: a sense of pressure in or around the eyes; red, tired, aching, itchy eyes; ...
Prevention - Click here to view all posts
The latest posts for Prevention are listed below.
  • Summertime Cold or Allergies?
    Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
  • 3 Ways to Stay Hydrated This Summer
    Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
Staff Stories - Click here to view all posts
The latest posts for Staff Stories are listed below.
  • Toyetta Beukes, RN, MSN, NP
    The Sexual Assault Response Team (SART) at San Gabriel Valley Medical Center is available 24/7 to provide treatment and support for victims of sexual assault. It is among the very few services of its ...
Wellness - Click here to view all posts
The latest posts for Wellness are listed below.
  • Summertime Cold or Allergies?
    Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
  • 3 Ways to Stay Hydrated This Summer
    Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...
  • YOUR SPINE AND YOUR MATTRESS
    One of the most common questions I am asked as a spine surgeon is about mattresses and sleeping. When your spine is painful, it often causes severe issues with sleep; less sleep then starts a vicious ...
Women's Health - Click here to view all posts
The latest posts for Women's Health are listed below.
  • Summertime Cold or Allergies?
    Although it is summertime, there are still a large number of people suffering from seasonal allergies. Allergy symptoms include itchy and watery eyes, itching of the nose and throat, runny nose, ...
  • 3 Ways to Stay Hydrated This Summer
    Summer is here and with it comes vacation planning, fun outdoor events, and hot temperatures. In addition to enjoying all the fun and entertainment summer offers, it's vital to stay hydrated to ...